Biotin 5000mcg Vitamins (100 capsules)


Biotin 5000mcg Vitamins (100 capsules)

Promotes healthy hair, skin & nails: biotin is a water-soluble b-vitamin that helps support healthy skin, nails and hair, and is necessary for certain enzymes to work properly. Restore the health of your hair, radiance of your skin and strength of your nails with golden naturals biotin, an important b vitamin that has been a key element in maintaining healthy and beautiful hair, skin and nails.

Improve energy: biotin also supports energy production in the body by converting food into energy, and is required for protein, carbohydrate, and fat metabolism.

Suitable for vegans: all capsules are non-gmo and certified gluten free. They are also free of wheat, dairy, soy, yeast, sugar, sodium, artificial flavors, sweeteners, preservatives and colors

Maximum-strength formula: with premium, non-gmo, the biotin in this supplement is highly concentrated and effective.

Gold standard production:  your health and safety mean everything to us. For that reason, our biotin is manufactured in the usa, in an fda certified facility with the most stringent quality control. You can rest assured that you get the best value for your money!


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Biotin 5000mcg Vitamins (100 capsules)

Why do people take biotin?

Biotin plays a key role in the body. It supports the health of the skin, nerves, digestive tract, metabolism, and cells. One small study suggested that biotin and other micronutrients helped treat peripheral neuropathy, nerve pain in the extremities that can result from kidney failure or diabetes.

Biotin supplements have been studied as a treatment for a number of conditions. Biotin might decrease insulin resistance and nerve symptoms related to type 2 diabetes. More research needs to be done. Some preliminary evidence suggests that biotin might help strengthen brittle nails.

However, most people don’t need biotin supplements. We get biotin in foods naturally. Our bodies also recycle the biotin we’ve already used. Genuine biotin deficiency is quite rare.

Pregnant women sometimes have low levels of biotin, so some take biotin supplements. The benefits and risks aren’t clear.

How much Biotin 5000mcg Vitamins should you take?

The Institute of Medicine has set an adequate intake (AI) for biotin. Getting this amount from diet, with or without supplements, should be enough to support good health.
Biotin: Adequate Intake (AI)
0-6 months

5 micrograms/day

7-12 months

6 mcg/day

1-3 years

8 mcg/day

4-8 years

12 mcg/day

9-13 years

20 mcg/day

14-18 years

25 mcg/day

19 years and up

30 mcg/day

Pregnant women

30 mcg/day

Breastfeeding women

35 mcg/day

Depending on your case, your doctor might recommend a higher dose. Even at high levels, biotin appears to be fairly safe. Researchers don’t know at what dosage biotin might start to pose health risks.


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